The first changes in breathing started already in the first month and that gave me a lot of energy, through Buddhist teachings I got rid of senseless living in the past and fears.
I lacked structure, self-discipline and, of course, poor philosophical knowledge to continue with everything on my own. The whole program developed both strength and flexibility, and of course, willpower -įirst of all I want to say thank you very much everyone for this whole program. My sincere thanks to The Shaolin Temple Europe for all you are offering and the guidance and inspiration you are giving to so many. This journey to me is an enjoyable, never ending, learning experience. I feel I have benefitted greatly from learning this form and the associated Mantra, which I practice daily as a gentle warmup, time for reflection and welcome to the day along with a constant reminder of the Buddhist teachings. I had the opportunity to attend the Shu Jing Gong Workshop at the Temple in May 2022. I highly recommend both the Self Mastery Programme and the Shu Jing Gong add-on. The meditation guidance is also very much appreciated as I wished to delve deeper into this area. The course has offered exactly what I was looking for with respect to the freedom of movement in the forms, philosophy and the internal practices. From the outset of enrolling for the Self Mastery Programme I was amazed at the amount of effort that has gone into the content, the chronological training structure and the behind the scenes programming and monitoring that has supported the presentation of the course. I feel the Temples philosophy of both mind and body training, presents the opportunity to offer great well-rounded results and an approach that I personally feel very comfortable with.
I am mentally continually taking stock of how I react to situations and use the Buddhist teachings as checks and balances. Physically I feel more energised, vital and stronger. The course has offered exactly what I was looking for.
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